• Throw from 5 m away.
  • Test is performed with a tennis ball
  • Target zone on the wall 90cm*90cm, height 150cm.
  • Start with feet together, step forward and throw.
  • Throw with your dominant arm first and then with the non-dominant arm.
  • Catching the ball with one or two arm off one bounce or without a bounce
  • Each hit is one point and each catch is one point