• Course has to be performed under 20 min
  • Time starts when the athlete takes off and stops when the athlete touches the last cone after the last throw
  • For exceeding the time limit one hit will be taken off the total
  • Running to the ball
  • Picking up a ball from a cone and bounce on the ground and catch + throw to the target zone
  • Run to next cone etc
  • The athlete can decide which hand will be sued to throw first. The throws are performed with alternating hands.
  • Every hit counts as one point