Taitoatlas
Taitoatlas

Performance criteria:

Maximal oxygen uptake (VO2max)
 Men:                                                                    
3 points  60 ml/kg/min                                          
2 points 55 – 59,9 ml/kg/min                          
1 point  < 55 ml/kg/min     
Women:
3 points ≥ 55 ml/kg/min
2 points 50 – 54,9 ml/kg/min
1 point < 50 ml/kg/min            
Anaerobic threshold (% relative to Wmax)
 Men: / Women:
3 points  Anaerobic threshold ≥ 80% Wmax
2 points Anaerobic threshold 70 – 79,9% Wmax
1 point Anaerobic threshold ≥ 69,9% Wmax
 
Aerobic threshold (% relative to Wmax)
 Men: / Women:
3 points  Anaerobic threshold ≥ 60% Wmax
2 points Anaerobic threshold 50 – 59,9% Wmax
1 point Anaerobic threshold ≥ 49,9% Wmax