• Test will begin on the midline 12m away from the target area
  • The athlete can decide which hand he/she would like to start throwing. Throws performed with alternating hands.
  • Pick up the ball from a cone, throw it into the wall, catch the ball off one bounceor directly off the wall and return it back to the original cone –> move on to the next cone
  • The timing starts on the first movement and is finishes when the last ball is on the last cone
  • For exceeding the 40 second time limit, two green criteria points will be subtracted
  • Each hit gives 1 criteria point and each catch gives 1 criteria point